We often talk about dementia as though it is something that arrives suddenly in later life. In reality, brain health is shaped over decades by how we live, learn, connect and stay engaged. Education matters, but not only in the formal sense. A brain that keeps learning, solving, adapting and interacting is a brain that [...]
Why the move out of work needs to be a move into purpose, challenge and connection When people think about preparing for retirement, they usually focus on money, timing and lifestyle. Will we have enough? Where will we live? What will we do with our time? Far fewer people ask a quieter but equally [...]
Have you ever found yourself in a conversation, receiving and email, or getting a notification — personal or professional — where something just hits you the wrong way? Maybe it’s a tone of voice, a perceived criticism, or a seemingly innocent comment that feels like a jab. Before you know it, you’re triggered. You feel [...]
Many people strive for self-improvement, reading books or attending courses to change aspects of their personality they dislike. What they often don’t realise is that the person they are today is a direct result of their past experiences—an adaptation to the challenges they’ve faced. Your Defence Mechanisms: Built for Survival From an early age, we [...]
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” Viktor Frankl Viktor Frankl wrote this after enduring extreme circumstances, but the key to the quote, I believe, is that having meaning and purpose leads to a better life. With medical advances and healthier lifestyles, our lifespans are ever [...]
Every time we buy a new appliance or a piece of equipment, it comes with a manual. The more complex the gear, the more extensive the manual. Now days, not only do you have a manual, but you have access to a huge amount of information on social media adding to the richness of information [...]
At 60, I decided to take on a personal challenge, 160 km over 8 days climbing and descending the equivalent of Mt Fuji. Yes, I took on a section of the Bibbulmun Track. A beautiful part of the country and the perfect way to self-discovery. I admit up front, I took the challenge [...]
People are resilient, there is no doubt about that, look back in history and read about the struggles and suffering people have endured. So, the question is “given we are living in probably the most stable, safe, and balanced environment in the history of mankind, why are we suffering mental health issues at an alarming [...]
For the last 40 plus years I have been involved in Martial arts, the last 25 in a very specialist area of Swordsmanship. Swordsmanship is unique because it has a long-recorded history in many different cultures, and it aligns with the military strategy and tactics of individuals, armies, and nations. Enormous amounts of information have [...]
Ever notice how some people sail through life seemingly without a care and others get hooked or caught up on something along the way and appear to be stuck. As Heraclitus said “The Only Thing That Is Constant Is Change” and some people have trouble accepting that fact. If Heraclitus said this over 2,500 years ago, [...]
Dr Susan Roberts says: